Back to the Gym

I took a few breaks recently. I think we all do this. My advise to you is to keep coming back.  What an amazing workout. The trainer had us doing 3 sets of 10 but each set was a heavier weight. What a soreness.  This is the type of workout that no matter how much you go, you still end up sore. But taking a break as long as I did led me to be much more sore than I have been in a very long time. Feels good though.

Sending All My Love!
Now tell me your story-

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